Japanese diet for 14 days: pros and cons, meals for each day, menu

Alcohol is strictly prohibited during this technique!

After the container with rice number 1 is empty, you need to add another portion of rice to it. After this you have to put the rice at the end so that this glass will be 4. For the next 12 days you have to eat rice with water and drink the next portions of rice for 9 days.

With the help of rice soaked in water, you can lose 2 kg per week, but you should not abuse the raw product, it is recommended to resort to this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

To achieve maximum effect, it is important not to break the diet, change food or change the order of days. In order not to break down, it is better to find something exciting to do: watch interesting shows, read books, go for a walk - such behavior will help you take your mind off food-related thoughts. It is quite possible to read an interesting book in the fresh air.

Before starting the Japanese diet, it is recommended to reduce the amount of salt consumed, eat more grains, lean meats and vegetables, so that the body prepares for the upcoming dietary restrictions.

The daily diet is shown in the table:

No. 1	coffee
	hard boiled eggs, tomato juice, coleslaw
	baked or boiled lean fish
No. 2	coffee, dried bread
	boiled fish, cabbage with plant. oil
	beef (150 g), kefir
No. 3	coffee + bread
	zucchini
	beef and coleslaw
No. 4	coffee
	carrots, raw egg, cheese (up to 20 gr. )
	unsweetened fruit
No. 5	carrots and lemon juice
	fish + tomato juice
	fruit
No. 6	coffee
	chicken (up to 500 gr. ) + carrot and cabbage salad
	egg + tomato or carrot juice
No. 7	tea
	beef, fruit
	any variation of dinner, except on the 3rd day.

Japanese banana diet

According to a medical representative based in Japan, you can lose weight with a banana breakfast. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps to satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch, which allows you to maintain a feeling of fullness; thanks to this product and heavy drinking, metabolism accelerates and you can get rid of fat without changing food for lunch and dinner.

The banana diet, invented by a Japanese doctor, suggests that the breakfast of a person who decides to lose weight should consist of 2 unripe bananas and 200 g of pure still water.

Options for subsequent meals are chosen independently. Of course, it is better to avoid desserts and fatty foods. It is mandatory not to eat after 20: 00. While using the technique, light refreshments in the form of unsweetened fruit are allowed.

Attention! To achieve maximum effect during the diet, you should not move. It is advisable to go to bed before 23-24 hours. Do not consume dairy products and alcohol. Carbonated sweet water is prohibited, only pure fresh water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy) and also lose weight effectively with the help of this affordable product.

In order to lose weight, you need to drink 600-620 ml of pure water on an empty stomach, you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet must be started with 200 ml of water on an empty stomach.

If it is difficult in the beginning to drink the right amount of water at once, you should start with 200 g and increase the dose gradually. It is recommended to practice this drinking technique regularly. An interesting fact is that it is recommended to drink water in the morning, right after you wake up, without brushing your teeth.

Pros and cons of the Japanese diet

The undoubted advantage of Japanese nutritional methods is the availability of products and low capital costs. The disadvantages of the diet include the fact that there are quite a few contraindications; it is recommended that it be used only by healthy and young people.

During the Japanese diet, the calorie content of foods drops significantly; first, fluid loss occurs; some of it will inevitably return when switching to a normal diet.

The diet is quite strict, breakdowns are possible after it ends, so it is important to stop it correctly, control nutrition for 1 week, so that the diet does not last for the 2 weeks specified, but up to 3. The system is not suitable forpeople who are used to eating in small portions, since it includes 3 meals a day nutrition.

Is there a lot of Japanese in the Japanese diet?

Japanese people, unlike Americans, do not suffer from excess weight, because they do not overindulge in all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.

The diet is called "Japanese" only because it was invented by Japanese nutritionists and few people know about the banana diet in Japan, but in America it has been incredibly popular for several years.

The Japanese are a rather slender nation. For the Japanese diet to be successful, it is advisable to prepare for it by reducing the total calorie content of foods for about a week. But don't limit yourself too much; that's enough to create a deficit of 10% of your total caloric intake.

In order to distract yourself while on a diet, it is recommended to completely immerse yourself in the oriental atmosphere; for example, you can eat with special chopsticks while listening to music from Japan. Such psychological techniques will help you stay on track and achieve the desired results.

Japanese diet is a great way to tighten your figure and improve your well-being, but do not forget that it is recommended for people who do not have health problems and they should resort to it no more than 3 times a year.